Our goal is not to rush you into feeling better, but to help you understand what is happening beneath the surface so that meaningful, lasting change becomes possible.
Anxiety and depression can show up in many different ways
For some people, it feels like constant overthinking, worry that won’t slow down, or a sense of being “on edge” that never fully turns off. For others, it feels like numbness, exhaustion, low motivation, or a disconnection from things that used to matter. And for many people, anxiety and depression show up together, shifting between overwhelm and shutdown.
At Orange Tree Psychotherapy, we provide therapy for anxiety and depression for adults in Phoenix and throughout Arizona through both in-person therapy and secure telehealth sessions.
Our approach to anxiety therapy and depression therapy is compassionate, grounded, and tailored to each person’s individual experience.
We also offer affirming, inclusive care for LGBTQIA+ individuals, neurodivergent clients, and people navigating identity-related stress, burnout, or feeling out of place in their lives or relationships.
What Anxiety Can Look Like
Anxiety is not always visible or easy to recognize.
Anxiety symptoms can include:
Overthinking, rumination, or constant “what if” thinking
Difficulty relaxing or feeling mentally “on” all the time
Perfectionism or fear of making mistakes
Restlessness, irritability, or feeling easily overwhelmed
Avoidance of situations that feel stressful or uncertain
Physical symptoms such as tension, fatigue, or sleep disruption
Many people seeking anxiety therapy describe feeling like their mind never fully slows down or their body can't relax, often both.
What Depression Can Look Like
Depression can also look different from person to person. Common depression symptoms include:
Low energy, fatigue, or feeling emotionally drained
Loss of interest in activities or relationships
Low mood, feelings of emptiness, not wanting to be alive or thoughts and feelings of hurting yourself
Feeling disconnected, numb, or “not like yourself”
Persistent self-criticism or feelings of worthlessness
Difficulty concentrating, focusing, or making decisions
Withdrawing from others or isolating
If this sounds familiar, depression therapy can help you begin to reconnect with yourself in a more supported way.
How We Help
Understand the patterns that are keeping you stuck
Explore the thoughts, emotions, and past experiences that may be contributing to anxiety and depression
Build practical tools for emotional regulation and nervous system support
Develop greater self-compassion and internal stability
Move toward a life that feels more manageable, connected, and aligned with your values
Therapy for anxiety and depression at Orange Tree Psychotherapy is collaborative, grounded, and personalized. There is no single way to treat anxiety or depression, and we do not take a one-size-fits-all approach to mental health treatment.
Instead, in anxiety therapy and depression therapy, we help you:
Our therapists use evidence-based approaches for anxiety and depression treatment, including EMDR, Internal Family Systems (IFS), CBT, mindfulness-based therapy, somatic approaches, and trauma-informed care.
Who This Is For
We provide anxiety and depression therapy for individuals who are experiencing emotional overwhelm, burnout, or feeling stuck in patterns they can’t seem to shift on their own. Many of our clients are also navigating:
Identity-related stress, including LGBTQIA+ identity exploration and the impact of social or cultural pressure
You do not need to have everything figured out before starting therapy for anxiety or depression.
Many people begin therapy simply knowing something feels off, heavy, or hard to manage alone.
In-Person & Online Therapy in Arizona
We offer anxiety and depression therapy in Phoenix, with in-person sessions available at our Midtown location. We also provide secure telehealth therapy for clients throughout Arizona, making it easier to access care in the way that fits your life.
What It’s Like to Work With Us
Our approach to therapy is warm, honest, and grounded. We believe effective anxiety and depression therapy happens in a space where you feel safe enough to slow down, be honest, and explore what is actually going on beneath the surface.
We don’t rely on pressure, jargon, or quick fixes.
Instead, we focus on helping you build insight, emotional awareness, and practical tools that support real change over time.
Getting Started
If you are considering therapy for anxiety or depression, that curiosity is enough to begin.
You can take the next step in whichever way feels most comfortable:
We’re here when you’re ready.
Meet the Therapists Who Support This Work
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![A woman with long wavy brown hair and blue eyes wearing a sleeveless black top standing against a colorful abstract painting background.]()
Ashlee Traasdahl, LAC (she/her)
Anxiety, Depression, Adolescent mental health, LGBTQIA+ / Identity, Religious trauma and faith transitions
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![A smiling woman with teal and blue curly hair, glasses, a white top, and tattoos on her arms standing against a plain background.]()
Ashley Lawrence, LPC, BC-TMH (they/she)
Trauma-informed care with a focus on LGBTQIA+ affirmation and healing
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![A young woman with long wavy brown hair smiling and looking to her left, outdoors in a park with blurred yellow and green background.]()
Caitlin Rudgear, LPC (she/her)
Supporting self-worth, body image healing, and trauma recovery
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![A young woman with long, curly brown hair smiling, sitting with folded arms in front of a beige wall, illuminated by a floor lamp nearby.]()
Julia Rambeau, LPC (she/her)
Exploring identity, relationships, and meaning through a holistic lens
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![A woman with long brown hair, styled with an undercut on one side, wearing black glasses, a gold and black patterned top, and smiling, with a colorful tapestry or rug in the background.]()
Kayla Messinger, LPC, RPT (they/she)
Neurodivergence-affirming, trauma-informed support grounded in connection and nervous system awareness
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![A smiling man with dark hair and beard wearing a light blue button-up shirt standing outdoors with a background of trees and green foliage during daylight.]()
Nicholas Rudgear, LPC (he/him)
Helping clients navigate ADHD, depression, and shame-based patterns
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![Smiling woman with tattoos on her arm, sitting in a cozy indoor setting, with candle on table, wearing a black jacket and white top, looking at camera.]()
Winter Groeschl, LPC (she/they)
Compassionate support for anxiety, trauma, body image, and identity-related stress
