I help people cultivate more meaningful connections with themselves, others, and their world. I help adult individuals and couples more effectively navigate interpersonal conflicts, non-monogamy exploration, existential anxiety, life transitions, depression, and religious trauma. 

Being a human in the world is a wild, heavy, complicated experience. You deserve a space that honors your whole Self—mind, body, and spirit. My approach is holistic and deeply affirming of LGBTQIA+, poly, kink, BIPOC, and neurodivergent communities. My goal is to understand your unique story, identity, and way of making sense of your experiences. 

I approach sessions with curiosity and wholeheartedness, helping you expand your capacity for self-compassion, emotion regulation, and values-led living. We work together to gain a deeper understanding of how your internal parts show up for you individually and within your relationships. Through re-examining the beliefs, values, and stories you were handed, I’ll support you in finding clarity about what you want to keep, and what you are ready to release.

Whether you're looking to heal from complex trauma or simply find stable ground in an ever-shifting world, I would be honored to help you work toward a life that feels authentic, empowered, and deeply yours.