Paige Eastwood, LPC (she/her)

I help high-achieving young adults and twenty-somethings who feel anxious, stuck, or overwhelmed by big life decisions. Many of my clients struggle with perfectionism, self-criticism, and the pressure to always have it all together. Your 20s are a time of major transitions, including navigating careers, relationships, identity, and independence, all of which can feel overwhelming, especially for high achievers. Past experiences or trauma can add even more weight. In therapy, I offer a supportive space to process what’s beneath the anxiety and build practical tools for coping.

My approach blends EMDR for deeper healing with mindfulness-based approaches to reduce self-criticism and strengthen self-compassion. I bring an easygoing style to sessions while also providing tools to increase reflection and create meaningful change.

Together, we’ll work toward feeling calmer, more grounded, and confident in your decisions. If you’re ready to quiet anxiety, heal old wounds, and feel more clarity in your 20s, reach out today to get started. I'd love to support you!